The belt moved a notch. A coworker asked how much weight I’ve lost. Six weeks of boring daily work is starting to show, and not just on the scale.
Seven weeks in. 231 lbs, down 18 from my peak. 37-day streak. 64 days without soda. This is what consistency looks like.
Protein? Easy. Calories? Getting better. Fiber? I have hit my fiber target exactly twice in 26 days. It’s a problem.
238.2 lbs. Under 240 for the first time in who knows how long. Down 11 from peak, 6 from start. The scale is finally cooperating.
I found the hack: Yoga with Adriene at bedtime. 15-20 minutes, every night, right before sleep. That’s how the streak stays alive.
12 days. That’s how long Streak #1 lasted. A travel day killed it. So I weighed in at 249, accepted it, and started Streak #2.
I took my exercise streak to Cancun and kept it alive at an all-inclusive resort. Walking on the beach absolutely counts.
250 lbs, BMI 34, doing wall pushups and feeling like a wimp. But I showed up. That’s the whole point.
No fad diets. No supplements. No shortcuts. Just four pillars and the willpower to show up every day.
Burn The Excuse isn’t a body type or a program. It’s a decision to stop lying to yourself and start showing up every single day.
